Grief & Bereavement

The Grief Response

Grief is a response to a significant loss, such as the death of someone close, a beloved pet, or the end of a relationship. Other experiences of loss include children leaving home, infertility, a life-changing injury or moving away from family and friends. If the loss is particularly significant, the grief will be more intense.

 

The emotions one might feel in the aftermath of a significant loss are many and varied. A bereaved person might feel sad, shocked, angry, numb, anxious, numb, regretful, overwhelmed or isolated. Grief can also affect the way you think, it can affect your ability to concentrate, and your short-term memory. It can also cause you to not sleep well, and to have physical ailments – headaches, upset stomach, aches and pains, for example.

There is no right or wrong way to grieve a loss, but it can be helpful to give yourself time to grieve, to share your grief and to let others support you through this difficult time. Doing so will help you to heal and to accept the loss. You will never forget your loss, but with time you will regain a sense of hope and optimism about the future.

 

For more information, please see below:
Beyond Blue : www.beyondblue.org.au/mental-health/grief-and-loss
Beyond Blue – 1300 22 46 36
Grief Line – 1300 845 745

www.griefline.org.au

Emergency Contact Numbers

If you are in a crisis...

If you are in a crisis, if another person may be in danger, or if you are experiencing suicidal or homicidal thoughts, don’t use this site. Call 000 or the following resources can provide you with immediate help.

Beyond Blue

Talk to a trained mental health professional any time of the day or night. Calls are confidential.

Lifeline

24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.

Mental Health Access Line

NSW Health's 24/7 statewide phone service which links people with NSW Health mental health services. It is a free service.

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